News and Events

News and Events

Walking for health

What is it? 

Walking for Health aims to encourage inactive people to increase their level of physical activity in local led health walks. Walking is the perfect exercise; it is affordable, accessible to all, low risk and low impact as well as being good fun..  Regular walking has been  proven to help reduce cholesterol, heart disease, strokes, diabetes and more. We are considering starting a group here in Maze PC. If you would like more information please sign your name on the sheet in the welcome Area or speak with Alastair peoples.